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Morning.
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2122 kcal
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Fat: 75.86g | Prot: 108.08g | Carb: 197.10g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Large Grade A Eggs, Multi-Vitamin, Fish Oil Omega 3, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Tortilla. Dinner: Rice Pilaf, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Cabernet Sauvignon Wine, Wheat Crackers, Swiss Cheese, Original Birch Beer. more...
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2744 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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