Weigh In record (no journal entry) for 05 December 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1312 kcal
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Fat: 45.78g | Prot: 67.98g | Carb: 160.53g.
Breakfast: agave nectar, natural peanut butter, weight watchers, kashi cereal, milk, Blueberries, oats, whey protein, Chocolate Coated Chocolate Fudge. Lunch: egg, weight watchers. Dinner: almonds, dark chocolate, mayo, spinach, crab. more...
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1744 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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