jnuko's Journal, 17 September 2020

158.5 lb Lost so far: 11.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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694 kcal

Fat: 23.21g | Prot: 35.14g | Carb: 89.70g.   Breakfast: Best Choice Cottage Cheese - 1% Milkfat, Driscoll's Raspberries, Decaffeinated Tea Presweetened with Sugar, Tea with Milk and Sugar. Dinner: Cheese Pizza. Snacks/Other: Ba-Tampte Half Sour Pickles. more...

1961 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...