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sekline
Journal
05 Dec 10
sekline's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
210.5 lb
Lost so far:
0 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
1002 kcal
Fat: 41.92g | Prot: 42.35g | Carb: 115.65g.
Breakfast:
Country Fried Potatoes, Poached Egg, Bacon (Cured, Microwaved, Cooked).
Lunch:
Turkey Wrap-Up.
Dinner:
Baked Potato (Peel Eaten), Ham, Light Ranch Dressing.
more...
3141 kcal
Activities & Exercise:
Sitting - 8 hours and 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 10 hours and 35 minutes, Desk Work - 2 hours and 35 minutes.
more...
steady weight
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