Weigh In record (no journal entry) for 17 September 2020
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1919 kcal
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Fat: 87.81g | Prot: 69.61g | Carb: 211.00g.
Breakfast: Friendly Farms Coffee Creamer, Green Smoothie, Coffee. Lunch: Great Value Grape Drink Mix, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Ultra Thin Roast Beef, Ole Extreme Wellness 100% Whole Wheat, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: White Rice, Corona Corona Hard Seltzer, Street Kitchen Jamaican Jerk Chicken. Snacks/Other: White Castle Cheese Sliders, Wonka Bottle Caps, Friendly Farms Coffee Creamer, Coffee, Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Sharp Cheddar Cheese. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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