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😊
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244.5 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1554 kcal
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Fat: 69.09g | Prot: 91.39g | Carb: 126.30g.
Breakfast: Bodyform 1/2 Portion. Lunch: Bauer Feiner Schmand, Ei, Iglo Rahm-Spinat, Edeka Speisekartoffeln, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Pellkartoffeln. Dinner: Thunfisch in Wasser (Konserviert), Sylter Salatdressing, Gemischter Salat. Snacks/Other: Gemischte Nüsse, Seeberger Datteln, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen, Milsa Mandel Drink Gesüßt. more...
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3907 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Swimming (slow) - 1 hour and 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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