kathleengrau's Journal, 17 September 2020

151.0 lb Lost so far: 6.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 23.50g | Prot: 16.00g | Carb: 49.00g.   Breakfast: Activia Vanilla Yogurt. Lunch: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. more...

1849 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...