Weigh In record (no journal entry) for 17 September 2020
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143.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2062 kcal
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Fat: 81.07g | Prot: 52.10g | Carb: 286.19g.
Breakfast: Quaker Life Cereal - Original, Millville Blueberry Pastry Crisps, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies . Dinner: Portmann's Buttermilk Ranch Dressing, Stop & Shop Baby Carrots, Ragu Old World Style Original Pasta Sauce, Mama Cozzi Calzone Four Cheese . Snacks/Other: Hershey's Special Dark Chocolate Chips, Water, Turkey Hill Double Dunker, Water, Hershey's Special Dark Chocolate Chips, Water, Russell Stover Assorted Fine Chocolates (2), Water, Doughnut (Cake Type), Water, Water. more...
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2218 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Yoga - 20 minutes. more...
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losing 3.5 lb a week
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