Weigh In record (no journal entry) for 17 September 2020
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1282 kcal
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Fat: 54.12g | Prot: 61.20g | Carb: 144.46g.
Breakfast: Parmalat Leite Integral, Café com Açúcar, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Salsinha, Alho, Azeite de Oliva Extra-Virgem, Limão, Salsinha, Alho, Azeite de Oliva Extra-Virgem, Limão, Filé de Peixe Empanado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Fini Marshmallow, Molho de Tomate, Seara Lombo tipo Canadense, Vapza Peito de Frango Desfiado Cozido, Visconti Pão de Forma Integral, Parmalat Leite Integral, Café com Açúcar. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
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4060 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 7 hours and 57 minutes, Google Fit - 6 hours and 3 minutes. more...
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losing 6.2 lb a week
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