Weigh In record (no journal entry) for 17 September 2020
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153.9 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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774 kcal
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Fat: 47.08g | Prot: 82.96g | Carb: 1.89g.
Lunch: Manteiga (com Sal), Italac Creme de Leite, Carne de Vaca, Bacon, Sadia Moela de Frango, Ovo de Codorna. more...
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losing 5.1 lb a week
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