Weigh In record (no journal entry) for 17 September 2020
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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739 kcal
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Fat: 30.78g | Prot: 60.57g | Carb: 55.30g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir. Lunch: Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Elma. more...
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gaining 2.6 lb a week
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