Weigh In record (no journal entry) for 17 September 2020
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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512 kcal
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Fat: 3.21g | Prot: 20.66g | Carb: 99.30g.
Breakfast: هناء حبوب الذرة الكاملة . Lunch: الأرز الأبيض, الكبير روبيان, السمك المشوي. Snacks/Other: هناء حبوب الذرة الكاملة. more...
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losing 3.1 lb a week
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caramel .'s weight history
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