Weigh In record (no journal entry) for 17 September 2020
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2004 kcal
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Fat: 70.31g | Prot: 132.28g | Carb: 226.64g.
Breakfast: Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar, Bonne Maman Four Fruits Preserves, Thomas' Whole Wheat English Muffin. Lunch: Kirkland Signature Greek Yogurt, Sue Bee Honey, Eggplant and Meat Casserole, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Onions , Tomatoes, Kraft Zesty Italian Dressing & Marinade, Almonds , white rice, Kirkland Signature Organic Chicken Breasts, Marketside Organic Spring Mix. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Frosted Mini-Wheats Original. more...
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gaining 1.4 lb a week
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