Weigh In record (no journal entry) for 17 September 2020
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1956 kcal
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Fat: 55.96g | Prot: 76.08g | Carb: 301.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Publix White Chocolate Raspberry Yogurt, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Dinner: Lay's Original Baked Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Red Robin Seasoned Steak Fries, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Kroger Peanut Butter Filled Pretzels (10), Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Great Value Mountain Trail Mix, Chiquita Banana. more...
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2169 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.1 lb a week
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