Weigh In record (no journal entry) for 10 August 2013
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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645 kcal
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Fat: 31.50g | Prot: 34.00g | Carb: 59.50g.
Breakfast: Denny's Ham, Denny's Eggs, Denny's Bacon, Denny's Hash Browns. Lunch: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Coca-Cola 90 Calorie Coke. more...
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losing 7.0 lb a week
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kathleenicole's weight history
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