Weigh In record (no journal entry) for 17 September 2020
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120.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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888 kcal
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Fat: 37.89g | Prot: 71.67g | Carb: 70.15g.
Breakfast: Soma Volkoren Roggebrood, Spiegelei, Everyday Magere Melk, Zwarte Olijven. Lunch: Olijfolie, Sla, Tomaten, Komkommer (Geschild). Dinner: Colruyt Everyday Kippenborstfilet, Olijfolie, Sla, Tomaten, Komkommer (Geschild). Snacks/Other: Melkunie Protein Strawberry Quark, Abrikozen. more...
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1329 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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