Weigh In record (no journal entry) for 10 August 2013
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1866 kcal
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Fat: 92.12g | Prot: 50.69g | Carb: 208.69g.
Lunch: Grilled Cheese Sandwich. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Eggplant Parmesan Casserole, Lettuce Salad with Cheese, Tomato and/or Carrots, Frito Lay Cheddar & Sour Cream Ruffles. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Skittles. more...
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losing 5.6 lb a week
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