Weigh In record (no journal entry) for 17 September 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1249 kcal
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Fat: 73.12g | Prot: 63.44g | Carb: 90.59g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 全聯 全聯閱讀麵包-布里歐吐司, 水煮蛋, Zespri 黃金奇異果, 酪梨. Lunch: 鹹豬肉, 百頁豆腐, 炒雞蛋, 炒杏鮑菇, 炒青菜, 雜糧飯, 燒雞肉. Dinner: 健康廚房 凱撒醬, 爭鮮 鮭魚生魚片, 炒杏鮑菇, 愛上新鮮 藜麥毛豆, 生菜, 酪梨. more...
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gaining 6.2 lb a week
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