Weigh In record (no journal entry) for 17 September 2020
|
143.0 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1203 kcal
|
Fat: 46.77g | Prot: 95.62g | Carb: 103.99g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Mozzarella Cheese (Substitute) , Pork Leg (Whole) , Cooked Summer Squash (from Fresh). Snacks/Other: Oatmeal Bread, Optavia Zesty Lemon Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|