Weigh In record (no journal entry) for 17 September 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1993 kcal
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Fat: 62.33g | Prot: 67.11g | Carb: 212.06g.
Breakfast: Albany Ultima Seeded Brown Bread, Kellogg's All Bran Flakes, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Gin, Fair Cape Double Cream Yoghurt, Sponge Cake with Icing, Bakers Choc-Kits. more...
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gaining 3.1 lb a week
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