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17.09.2020
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137.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1084 kcal
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Fat: 42.99g | Prot: 50.49g | Carb: 126.15g.
Breakfast: Tamek Çilek Reçeli , Siyah Zeytin, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kurutulmuş Bütün Susam, Haşlanmış Yumurta, Karpuz, Kırmızı Domates, Tarabya Antep Peyniri. Dinner: Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Ceviz, Şeftali. more...
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1509 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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