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Yay!!! 5 amazing plentiful days in 🇲🇽 later. Not bad... I was totally expecting 185ish but I’m under 180 😊👊🏻
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1074 kcal
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Fat: 50.60g | Prot: 74.21g | Carb: 93.71g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Bob's Red Mill Large Flake Nutritional Yeast, Frontier Natural Products Frontier Bac'uns, Nature Sweet Cherub Tomatoes, Egg, Arugula Lettuce. Dinner: Giant Food Fresh Salsa, Snacklins Chesapeake Bay, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Pure Protein Red Velvet High Protein Bar, Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Potato Chips. more...
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gaining 3.0 lb a week
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