Weigh In record (no journal entry) for 17 September 2020
|
154.5 lb
Lost so far: 40.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
354 kcal
|
Fat: 16.92g | Prot: 18.57g | Carb: 32.65g.
Breakfast: Yumurta, Domatesler, Zeytin, Kızarmış Çavdar Ekmeği, Doğal Peynir. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|