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qapl
Journal
10 Aug 13
qapl's Journal, 10 August 2013
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yippee another couple of kgs gone. am liking these new scales ;)
213.6 lb
Lost so far:
22.5 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1083 kcal
Fat: 58.93g | Prot: 57.78g | Carb: 81.59g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Mørk Rugbrød, Makrel i Tomat.
Dinner:
Thai Green Curry, Egg Noodles (Enriched, Cooked).
Snacks/Other:
Snack Nuts Spicy Mix.
more...
2930 kcal
Activities & Exercise:
Stretching (yoga) - 1 minute, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 28 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 9.6 lb a week
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