Weigh In record (no journal entry) for 17 September 2020
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1941 kcal
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Fat: 57.13g | Prot: 70.45g | Carb: 185.55g.
Breakfast: Custard, Wall's Cornetto Mini Cookies & Cream. Lunch: Cashew Nuts, Ayam Brand Sardines in Spring Water. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Potato Pancake, White Rice, Soju. Snacks/Other: Citrus Fruit Juice Drink. more...
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losing 6.2 lb a week
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