TammaraP71's Journal, 10 August 2013

161.1 lb Lost so far: 2.1 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 57.25g | Prot: 46.57g | Carb: 196.42g.   Breakfast: Light or Lite Cream Cheese Spread, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Whole Wheat Bread. Lunch: Tesco Light Greek Style Natural Yogurt, Unearthed Spanish Omelette. Dinner: Lemon Meringue Pie, Sainsbury's Cheddar Cheese, Onions, Rathbones Thick Sliced Brown Bread. more...

1818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...