BradH's Journal, 10 August 2013

34.4% body fat

228.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 17.50g | Prot: 46.00g | Carb: 139.00g.   Breakfast: Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Lunch: One A Day Men's Health Formula Multivitamin Supplement, Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Kroger Grated Parmesan Romano Cheese, Smart Ones Macaroni & Cheese. Snacks/Other: Monster Beverage Absolutely Zero. more...

2544 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...