jmmays211's Journal, 05 December 2010

234.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 67.43g | Prot: 75.99g | Carb: 189.53g.   Breakfast: Fruit on the Bottom Yogurt - Cherry. Lunch: Onions, Butter, Cornbread (Home Recipe), Colby Cheese, Cooked Pinto, Calico or Red Beans. Dinner: Potato Soup. Snacks/Other: Fruit on the Bottom Yogurt - Peach, Egg Nog. more...

2697 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...