Weigh In record (no journal entry) for 17 September 2020
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203.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1774 kcal
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Fat: 66.01g | Prot: 78.05g | Carb: 214.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Strawberry Jam, I Can't Believe It's Not Butter! Light Butter, Cherry Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Kingsmill Medium 50/50 Bread, Sliced Ham. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables, Tesco Wholemeal Pitta Bread, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Curly Wurly, Kit Kat Kit Kat, McVitie's Penguin (20g). more...
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losing 0.6 lb a week
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