Weigh In record (no journal entry) for 17 September 2020
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177.0 lb
Lost so far: 215.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1891 kcal
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Fat: 55.42g | Prot: 175.19g | Carb: 168.96g.
Breakfast: Fulfil Chocolate Hazelnut Whip Protein Bar, Flora Light, Marmite Marmite, Marks & Spencer Crusty White Bread. Lunch: Sainsbury's Wine Gums, Cadbury Heroes, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sharwood's Jalfrezi Cooking Sauce. Dinner: Tesco Strawberry Jam, Total 0% Greek Yoghurt, Iceland Chicken Breast Fillet Strips Hot & Spicy, Chicken Breast Meat. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Tesco Scotch Morning Roll, Flora Light, Marmite Marmite, Marks & Spencer Scottish Shortbread, Grenade Carb Killa Dark Chocolate Mint. more...
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gaining 2.6 lb a week
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