Weigh In record (no journal entry) for 17 September 2020
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1259 kcal
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Fat: 103.61g | Prot: 62.16g | Carb: 15.91g.
Dinner: Avokado Avokado Avokado Servet Turkomp, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Yöre Anadolu Eski Kaşarı Eski Kaşar, Bio Mera Organik Yumurta Organik Yumurta, Dana Kıyması (Donmuş Köfte, Izgara). more...
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losing 0.8 lb a week
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