Weigh In record (no journal entry) for 05 December 2010
|
229.0 lb
Lost so far: 19.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2010:
|
179 kcal
|
Fat: 2.10g | Prot: 28.09g | Carb: 10.18g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Yukon Gold Potatoes, Low Fat Cottage Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meghaan's weight history
|