Weigh In record (no journal entry) for 17 September 2020
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1311 kcal
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Fat: 64.87g | Prot: 47.32g | Carb: 161.61g.
Breakfast: Pekmez, Avokado. Lunch: Fındık. Dinner: Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek, Beyaz Ekmek, Tahin Pekmez, Susamlı Simit. more...
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losing 0.7 lb a week
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mctorunlar's weight history
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