Weigh In record (no journal entry) for 10 August 2013
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123.4 lb
Lost so far: 6.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1369 kcal
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Fat: 36.31g | Prot: 40.45g | Carb: 83.39g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Fresh Pasta (Cooked), Dry or Hard Salami, Private Selection Amish Swiss Cheese, Dole Baby Romaine, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Absolut Vodka. more...
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losing 9.8 lb a week
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sashpaw's weight history
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