Weigh In record (no journal entry) for 05 December 2010
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131.0 lb
Lost so far: 24.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1017 kcal
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Fat: 11.53g | Prot: 95.81g | Carb: 132.52g.
Breakfast: FAGE TOTAL 0% FAT GREEK YOG, Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Dinner: Pumpkin Pie Mix (Canned), Whole Berry Cranberry Sauce, Spinach, Turkey Breast Meat, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
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losing 8.4 lb a week
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