msmnm17's Journal, 05 December 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 52.44g | Prot: 50.29g | Carb: 189.80g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A), Flavored Syrup, Cinnamonn Dolce Latte (Tall), Whipped Cream Topping (Tall - Hot Beverage). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Iced Tea. more...

2022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Shopping - 1 hour, Nursing - 2 hours. more...