Weigh In record (no journal entry) for 17 September 2020
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1452 kcal
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Fat: 47.54g | Prot: 111.00g | Carb: 147.03g.
Breakfast: Slankie Smeerkaas Sambal, Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker. Dinner: Conimex Ketjap Manis, Gele Paprika's, Rode Paprika, AH Courgette, Lassie Zilvervliesrijst Minuutje, Riblappen. Snacks/Other: Barebells Protein Bar Salty Peanut, Peijnenburg Volkoren Zero Ontbijtkoek, Eat Natural Super Granola Extreme Cacao, Kiwi, Lindahls Kvarg Bosbes & Vanille, Barebells Protein Bar Caramel-Cashew. more...
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steady weight
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