Weigh In record (no journal entry) for 17 September 2020
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191.4 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1667 kcal
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Fat: 85.68g | Prot: 89.03g | Carb: 139.12g.
Breakfast: Blaubeeren, Äpfel, Bio Basis-Müsli, Alpro Soya Sojamilch Light. Lunch: Kattus Schwarze Oliven, Wilhelm Brandenburg Grüne Soße, Gelbe Paprika, Milfina Kräuterbutter, Champignons, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gemischter Salat mit Dressing, Roastbeef (Nur mager gegessen). Dinner: Bauer Der Große Bauer Himbeere. more...
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2395 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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werner34's weight history
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