Cynthia Torres Leal's Journal, 17 September 2020

148.8 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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505 kcal

Fat: 30.15g | Prot: 36.63g | Carb: 23.19g.   Breakfast: Café. Lunch: Lider Tomate, Repollo, Repollo, Chuleta de Cerdo Frita. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Huevo Revuelto. Snacks/Other: Guallarauco Helado de Frambuesa . more...

2073 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...