Weigh In record (no journal entry) for 10 August 2013
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296.8 lb
Lost so far: 34.2 lb.
Still to go: 173.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2013:
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752 kcal
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Fat: 22.50g | Prot: 50.00g | Carb: 81.00g.
Breakfast: sirloin steak 1 0z, grapefruit, ruby red, whole. Lunch: Fat Free Cottage Cheese, grapefruit, ruby red, whole. Snacks/Other: Cheez-It Original Snack Crackers. more...
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losing 7.0 lb a week
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Jipper500's weight history
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