Weigh In record (no journal entry) for 17 September 2020
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193.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1687 kcal
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Fat: 113.36g | Prot: 91.58g | Carb: 82.19g.
Breakfast: Pruimen, AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Basic Havermout. Lunch: Womens Best Fit Whey Protein Vanilla, AH Halfvolle Melk, Galbani Mozzarella, AH Yoghurt Griekse Stijl 10% Vet, AH Ambachtelijke Mayonaise, AH Zwarte Olijven in Plakjes, Spinazie, Kappertjes. Dinner: Zonnebloemolie, De Vegetarische Slager Kipstuckjes, Munt, AH Citroensap, Azijn, Olijfolie, AH Magere Franse Kwark, Geitenkaas, Zwarte Olijven, Tomaten, Rode Uien, Komkommer. Snacks/Other: Gekookt Ei, AH Cottage Cheese, Avocado's. more...
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losing 9.3 lb a week
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