Weigh In record (no journal entry) for 17 September 2020
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1130 kcal
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Fat: 35.22g | Prot: 24.96g | Carb: 181.57g.
Breakfast: Bakalland Ba Energy Bar, Coffee with Cream and Sugar. Lunch: Nut Cake. Dinner: Tomatoes, Cheese Risotto. Snacks/Other: Coffee with Cream and Sugar, Apple. more...
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losing 4.6 lb a week
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Kristinakomi's weight history
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