Weigh In record (no journal entry) for 10 August 2013
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195.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1128 kcal
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Fat: 42.16g | Prot: 81.72g | Carb: 114.47g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Sweetened Condensed Milk, Multigrain Bread. Dinner: Crab Cake, Marble Cake, Pickled Vegetables, Eat Smart Classic Broccoli Salad Kit, Stuffed Cabbage Rolls with Beef and Rice, Chicken, Strawberries, Cooked Beets (from Fresh), Cucumber (with Peel). more...
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2476 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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