Weigh In record (no journal entry) for 17 September 2020
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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953 kcal
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Fat: 33.90g | Prot: 69.82g | Carb: 90.24g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate , Herbalife Multifibre Drink, Avocados , Pick n Pay Fat Free Plain Yoghurt, PnP Low Fat Fresh Milk, Nestle Ricoffy, Nescafe Classic. Lunch: Woolworths Beech Smoked Gypsy Ham, Mushrooms , Mozzarella Cheese, Tomatoes, Toasted Pita Bread. Dinner: Scrambled Egg (Whole, Cooked) , Ostrich Round , SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), White Pita Bread . Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy, Honey , Raspberries , Herbalife Instant Herbal Beverage with Tea Extracts, PnP Low Fat Fresh Milk, Nestle Ricoffy. more...
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1020 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours and 46 minutes, Cooking - 1 hour, Apple Health - 15 hours and 44 minutes. more...
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losing 1.5 lb a week
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chynellallner's weight history
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