Weigh In record (no journal entry) for 10 August 2013
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175.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1269 kcal
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Fat: 64.99g | Prot: 50.18g | Carb: 125.71g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Granny Goose Dip Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Potato French Fries, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2900 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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