Weigh In record (no journal entry) for 05 December 2010
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1183 kcal
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Fat: 74.57g | Prot: 93.27g | Carb: 37.26g.
Breakfast: egg. Lunch: honey mustard, wild alaska pink salmon, scallions, egg. Dinner: onion, mushrooms, brussel sprouts, green beans, bacon fat, stock, carrot, turkey, bacon. Snacks/Other: pear, Raspberry Cheesecake Squares. more...
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losing 2.3 lb a week
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