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A few bumps in the road, but my weight did go down!
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1721 kcal
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Fat: 55.47g | Prot: 132.51g | Carb: 190.78g.
Breakfast: Egg White, Egg, Don Julio Flour Tortilla (57g), Sugar, Coffee, Shamrock Farms Fat Free Half & Half. Lunch: Thai Peanut Sauce, Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries, Sun Warrior Protein, Bananas, Chicken Breast. Dinner: Steamed Vegetable Medley, Tilapia (Fish). Snacks/Other: Chocolate Covered Almonds, Fat Free Half and Half Cream, Coffee, Almond Chocolate Biscotti, Italian Parsley, Kale, Cucumber (Peeled), Celery, Apples, Carrots, Carrots, Lemon. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (slow) - 25 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 0.4 lb a week
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