Weigh In record (no journal entry) for 10 August 2013
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274.0 lb
Lost so far: 3.0 lb.
Still to go: 131.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2013:
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1460 kcal
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Fat: 74.50g | Prot: 73.22g | Carb: 118.94g.
Breakfast: Subway 6" Italian BMT. Lunch: Turkey Dark Meat and Skin, Dairy Queen Chicken Fingers. Snacks/Other: Awesome Lemon Iced Tea, Mrs. Fields Chocolate Chip Cookies (50g). more...
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losing 7.0 lb a week
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