Weigh In record (no journal entry) for 10 August 2013
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204.4 lb
Lost so far: 2.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2373 kcal
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Fat: 61.18g | Prot: 39.14g | Carb: 275.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pulled Pork, White Rice, Orangeade Juice Drink, Almond Bar. Dinner: Corona Extra, Nachos with Cheese, Corona Extra. more...
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gaining 1.4 lb a week
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