JerryUPR's Journal, 10 August 2013

216.0 lb Lost so far: 8.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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3206 kcal

Fat: 153.34g | Prot: 140.97g | Carb: 327.73g.   Breakfast: Swiss Cheese, Light Honey Wheat Bread, Deli Select Ultra Thin Honey Ham, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Boiled Egg, All Natural Quarter-Pound Turkey Burgers. Dinner: 16" Original Crust Pizza - Cheese, 16" Original Crust Pizza - Pepperoni. more...

2490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...